Watermelon for ED: Can It Improve Your Sex Drive Naturally?
Watermelon for ED? Well, imagine sitting on the front porch on a hot summer, enjoying a slice of this juicy fruit and thinking to yourself, “This will spice up my sex life”.
Well, you might say this, if you are among the 30 million men in the United State who have some degree of erectile dysfunction or unable to sustain an erection to have sex.
Watermelon juice can provide you a large relief if you are a man living with mild or moderate erectile dysfunction.
Why is watermelon called Nature’s Viagra?
Some researchers referred watermelon as nature’s Viagra as it is one of the best fruit which acts completely like Viagra.
It contains a special organic compound called Citrulline, a type of amino acid that can trigger blood vessels to relax, much like Viagra does.
According to researchers at Texas A&M University, United States, The more we study watermelons, the more we realize just how amazing a fruit it is in providing natural enhancers to the human body.
Dr. Patel who is director of the University’s fruit and vegetable Improvement Center said:
Watermelon may not be as organ specific as Viagra but it’s a great way to relax blood vessels without any drug side effects. [Source]
Men with erectile dysfunction usually damaged their nerves impulses; these impulses relax the smooth muscles of the arteries which supply the penis.
The impairment to these nerves decreases blood flow to the penis, which makes it more harder to get an erection.
The citrulline in watermelon has the ability to relax the blood vessels, which in turn improves blood flow to the penis.
Improving blood circulation in the penis area is essential to rock hard erection.
When you consume citrulline, it is converted to the amino acid arginine all by itself inside your body, which goes on to make another important substance called nitric oxide.
When citrulline enters the kidney, vascular endothelium and other tissues, it can be readily converted to L-arginine, thus raising plasma and tissues levels of L-arginine and enhancing NO production. [Source]
Nitric Oxide plays an essential role in erection; it helps the blood vessels to maintain their flexibility so that the blood can flow unrestrictedly throughout the body, including your penis. [Source]
Watermelon Juice Benefits
Besides watermelon for ed, it has many other health benefits. Here are some reasons why you should eat more watermelon.
Improve heart, Skin and Prevent Cancer:
A lycopene is a responsible for the bright red pigments that give this beautiful color to the watermelon. Lycopene is powerful antioxidants, known to protect your arteries against blood clots, improves elasticity and reduces blood pressure.
Dr. Joseph Cheriyan, Consultant Clinical Pharmacologist & Physician at Addenbrooke’s Hospital and Associate Lecturer Cambridge University, Says:
An increase in lycopene diet can improve the function of blood vessels in cardiovascular disease patients. It reinforces the need for a healthy diet in people at risk from heart disease and stroke.” [Source]
Eating watermelon will also help boost your skin and protect against sun damage from UV exposure that can lead to photo aging, wrinkles, and skin cancer.
You can replace your other snack with a big glass of watermelon; it could provide a little extra lycopene and keep cardiovascular disease, and skin cancer at a good distance.
Prevent Kidney Disorders:
Although watermelon is not a top source of potassium, it does provide some amount of this essential mineral. Potassium is can help to flush out active toxins and depositions from the kidney and urine tract. It also lowers blood concentration of uric acid; thereby reduces the chances of kidney damage.
Improve Eye health:
Watermelon is great for your eyesight. Since it is loaded with beta-carotene that is converted in the body to vitamin A, which is one of the essential vitamins for vision. [ Source]
Watermelon Extract Supplement
Watermelon male enhancement supplement is now more popular than ever due to their ability to increase the production of enzymes that improve sex drive.
There are many watermelon extract pills to add a little zing to a man’s sexual prowess. You can either find them in your local health food store or online.
Watermelon Side Effects
- Intestinal disturbance
Eating too much of lycopene rich watermelons may lead to nausea, bloating, diarrhea, vomiting, indigestion, and gas. These side effects can be more common to elderly men as their digestive systems are more sensitive due to age.
- Cardiovascular problems
Watermelon is packed with good amount potassium. Three cups of watermelon contain about 560 mg of potassium. No doubt potassium is good for the heart, the however high level of potassium in the blood can be dangerous. It can lead to abnormal heart rhythms and weak or absent pulse.
- Allergic Reactions
Eating watermelon can cause an allergic reaction in some people, which can result in mild to severe rashes, facial swelling or anaphylaxis. For those who suffer from allergic symptoms to latex may, carrot, or cucumber may be prone to watermelon allergy.