Nitric Oxide For Men: Natural Treatment for ED
Nitric oxide is a gaseous signaling molecule, a type of chemical compound with a chemical formula of NO.
Although it’s a simple little molecule they play a big role inside our body. They have the ability to dilate blood vessels and increase blood flow in the body and thus helps to deliver nutrients and oxygen to your muscles and organs.
Many people use nitric oxide booster for different purposes, such as for improving cardiovascular health, boosting sex life, increasing body strength, building muscles faster, enhancing gastric motility and reducing blood pressure.
Some people used as a pre-workout supplement because of the fact that it improves blood circulation all around the body.
The Nitric Oxide Benefits
Nitric oxide has been shown a great benefit for delivering overall good health. It also helps to decrease your risk of developing certain conditions or ailments.
Let’s take a closer look what this supplement can offer for your health-
- Improves memory and concentration by transmitting information between nerve cells in the brain.
- Helps your immune system to fight off the bacteria and viruses that invade your body and you make you sick.
- Help reduce inflammation over time.
- Improve the quality of your sleep
- Improve your sense of smell over time
- Improve your physical strength and endurance
Can Nitric Oxide Treat Erectile Dysfunction?
According to researchers at Scoot Department of Urology, Baylor College of Medicine, Houston, USA, nitric oxide is more effective at treating erectile dysfunction than most of the popular prescription drugs like Viagra.
In the study, they injected a tiny nitric oxide beads into rats ‘Corpus Cavernosa’, a tissue of the penis, it gets filled with blood to cause an erection.
The researchers found greater overall improvement in sexual function compared to Viagra and were able to sustain positive result for three weeks. [Source]
How Does Nitric Oxide Help Erectile Dysfunction?
Nitric oxide helps to expand the blood vessels, making delivery of blood to the erectile tissues much easier.
It helps to initiate and maintain an erection because the erection is only caused by blood flowing into special chambers called corpora cavernosa, along with the length of the penis.
This chamber is supplied by a network of delicate blood vessels and if the blood supply to this chamber is disrupted it could lead to an erection problem.
It is, for this reason, men with diabetes and high cholesterol are at the risk of erectile dysfunction.
Men with diabetes and high cholesterol tend to produce only little nitric oxide in their body.
As a result, smooth muscles are unable to completely relax, obstructing blood flow to the spongy tissue of the organ.
The high blood glucose can cause hardening of the arteries; this reduces blood circulation and tends to cause sexual disorders.
Likewise, high cholesterol in the bloodstream creates a plaque that damage and reduces the blood flow throughout the body including the penis and the genital area.
Therefore, in both the cases, the blood vessels that normally engorge with blood receive an insufficient amount, making it hard to achieve an erection.
How To Increase Nitric Oxide
Here are some ways to boost nitric oxide level naturally-
Eat Nitric oxide foods
The first step here is to know foods that are naturally rich in nitrates.
Foods high in nitrate include lettuce, beetroot, radishes, collard green, celery, arugula, spinach, cabbage, parsley, and carrots.
Including these nitrate foods in your daily diet will boost nitric oxide production in the body.
When you consume these nitrate foods, it is converted into nitrites by the bacteria on your tongue and when the nitrites are swallowed and hit the acid in the stomach it turns into nitric oxide.
Take L-arginine supplements
Your body makes NO naturally by synthesizing the amino acid L-arginine. Therefore supplement that contains arginine can help boost nitric oxide levels.
L-arginine supplements are available in the supplement section of big box drug stores and health food stores.
You can follow the manufacturer package direction if you are treating yourself. However, it is always wise to consult your doctor before taking any supplement.
One of the most reliable ways to increase nitric oxide is through moderate exercise.
Regardless of whether you are doing aerobic exercise such as running, using stationary bike or strength training such as lifting a weight, using resistance bands or even using your own body weight, your respiratory rate increase.
An active body needs more oxygen than a body at rest. As the heart beat faster to supply the muscles with more oxygen-rich blood, the lining in your arteries releases nitric oxide into the blood.
This relaxes and widens the vessels wall, allowing for more blood to pass through the body via blood vessels and drop lowers the blood pressure considerably.
Nitric oxide supplements for ed
One of the most important causes of erectile dysfunction is due to the inability of the blood vessel in the penis to dilate enough, needed for the engorgement of penile tissue for erection.
NO act as a mediator of erectile function. It will help dilate blood vessels, allowing blood vessels to supply enough blood to the erectile tissue in the penis, needed for an erection. [Source]
There are Many Nitric oxide boosters for ED; here are few of them from amazon-
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What are the Nitric Oxide Side Effects?
Just because nitric oxide supplement is labeled as natural, is not always safe.
It is wise to start this supplement with a small dosage than the prescribed dosage till you feel your body have adapted to the medication.
If you take beyond the recommended doses then there are many potential side effects.
The most common side effect of nitric oxide supplement includes nausea, diarrhea, headaches, blurred vision, confusion, sweating, dizziness, and stomach problems.
This supplement may also cause some unwanted side effects that require medical attention.
Low Blood pressure:
As mentioned earlier, nitric oxide improves the blood flow and reduces blood pressure; if you are having a high blood pressure this may be desirable effects.
However, if you are having low blood pressure or hypotension then you may experience fatigue, light-headedness, dizziness, chest pain, shortness of breath and loss of energy.
If you are having low blood pressure, you should avoid taking nitric oxide supplement.
An overdose of Nitric oxide supplement is associated with risk of developing metabolic disorders like hyperglycemia or high blood sugar.
It is most common among diabetic patients and is characterized by an abnormally high concentration of blood glucose.
The symptoms of the metabolic disorder may include increased thirst, increased hunger, excessive fatigue, increased urination, especially at night.
Vasodilatation and bleeding:
Nitric oxide is a key vasodilator, a process that enables blood vessels to relax and help maintain good blood flow in the body. No doubt, NO has several health benefits for heart and sexual function.
However, it is not without its adverse reaction, which includes a risk of excessive bleeding and low blood pressure. An overdose of No may also associate with renal side effect like Hematuria, which is often characterized by blood in the urine.
If any of these side effects occur while taking NO supplement, consult with your doctors immediately.
Although nitric oxide supplements pose a small risk to your health, most of these supplements are safe when taken as recommended.
The above side effects are experienced only by a small percentage of users.
As long as you maintaining a recommended dosage and doing regular exercise or sticking to a healthy diet, you can enjoy the benefits of nitric oxide without much side effects.