Natural supplements for ED-Effective Herbal Remedies
Searching for a natural supplement to cure for erectile dysfunction?
If you are considering taking a natural supplement to treat ED problem then you are in the right place.
In this article, you’ll find some proven supplement that has a high degree of satisfaction among men who have tried these supplements.
First of all…
What causes erectile dysfunction?
There are various reasons why men are having trouble getting an erection and many of them are treatable. It could result from high blood pressure, diabetes, kidney disease, prostate cancer or lifestyle.
However, ED problem doesn’t always have to be physical factors, it can also result from psychological factors such as stress, depression, anxiety, and low self-esteem.
Like any other diseases, it is always important to give attention to warning sign and symptoms, the faster you get diagnosed, the quicker it can be treated effectively.
It is natural for men to gradually decrease sex drive (libido) as they age.
Luckily there are many supplements that can enhance sexual desire and considered safe for use as long as you take the recommended dosage.
Here are Natural Supplements for ED to Boost Sex Drive fast
Zinc is an important mineral that is necessary for bodily functioning.
We need this mineral to stay healthy.
In 1996 a study conducted by the Department of Internal Medicine showed a relationship between zinc and testosterone levels. ( 1 )
The 40 men who took part in the study were aged between 20 to 80 years of age. The young men (27.5 +/-0.5y) were fed a low zinc diet so that they developed zinc deficiency.
When the testosterone levels were measured after 20 weeks of low zinc diet, the result shows a significant decrease in testosterone level, almost 75 percent.
The researchers also examined the relationship between supplemental zinc and testosterone levels in elderly man (64 +/-9 y).
The result showed that with increased zinc intake, the testosterone levels almost increase doubled.
How does zinc help you regain your sex life?
The elderly people are at a greater risk of developing a zinc deficiency.
Some of the common sign of zinc deficiency includes- loss of appetite poor sense of smell and taste, slow wound healing, infertility and low sex drive.
It is not a big secret that testosterone is the holy grail of male hormones.
The Mineral zinc has the ability to increase both the production of testosterone levels and sperm count.(2)
According to the National Health and Nutrition Examination Survey, the average daily requirement of elderly females is 6.8 mg/day and 9.4 mg/day for elderly men.
Selenium is an important mineral for healthy blood flow. However, you don’t need as much as you need zinc.
A small amount of selenium goes a long way toward protecting your health.
Selenium plays significant roles in detoxification and antioxidant defense mechanism in the body.
It is extremely helpful in reducing the cellular damage caused by free radicals.
Oxidative stress is believed to be one of the leading factors for erectile dysfunction.
Selenium plays an important role in resolving oxidative stress.
What is oxidative stress?
Oxidative stress is simply defined as a disturbance in the balance between the productions of reactive oxygen species (free radicals) and antioxidant defenses. (3)
Antioxidant plays an important function in your body, if you don’t get sufficient antioxidant then the tissues in your body can seize up and blood flow can be severely decreased.
To keep erection strong enough to have satisfactory sexual intercourse, you need healthy blood flow to the genital area.
Thus by taking a Selenium supplement, it can help fend your body from free radical production and make a big improvement in your blood and your blood circulation.
If you had a problem achieving or maintaining an erection from time to time then it can be due to the lack of magnesium in your body.
Magnesium is one of the most important elements that play significant roles in the biochemical reaction occurring in our body.
It is responsible for balancing your body reaction such as protein, glucose control, and blood pressure regulation, and muscles and nerve function.
Researchers have found out a direct correlation between magnesium a deficiency and Erectile dysfunction.
How does magnesium help a man with ED?
Magnesium is an important element in the biological system; it can influence the release of nitric oxide and its effects on vascular tone.
Your body requires nitrous oxide to send a calm and relaxation message to every part of your body.
Without the relax muscles, blood flow becomes constrained and without good blood flow, erections are more difficult to achieve.
What is the recommended magnesium dose?
Taking Too much of magnesium supplement can be toxic.
It can cause diarrhea and people with kidney disease must be careful to keep the recommended dosage as it may aggravate the condition.
Many experts, suggested ranges from 300 mg to 500mg per day.
Korean Red Ginseng:
Korean ginseng is cultivated in different regions in Asia.
Historically, it is one of the most expensive herbs and has a high demand for men with ED.
Wild Korean ginseng has become rare due to over-collection down the centuries without any exception.
Most of the world supply of Korean ginseng is cultivated by farmers in Korea and China.
To cultivate Korean ginseng, it requires commitment and great training.
This herb requires moist, rich and well-drained soil to grow in and it is grown for at least 5 years before it can be used.
This is the reason why it is highly expensive.
Korean Red Ginseng comes in different forms.
It is either available in liquid extract, powder or capsule form. The dried root can also be found in health food stores, its full flavor and benefit can be extracted in boiling water which can be used as a tea.
What is the daily recommended intake of Korean Red Ginseng?
In one study, 45 men with ED were given either placebo or Korean Red Ginseng at a dose of 900 mg 3 times a day for 8 weeks.
At the end of the eight weeks, the men receiving Korean red ginseng shows a significant improvement in their erectile function as compared to those who took a placebo.
So if your goal is to treat ED, taking 900 milligrams two to three times daily can help.
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