L-Arginine for ED | How Much You Should Take Daily
Erectile dysfunction can be defined as the inability of a man to attain or maintain an erection sufficient to engage in sexual intercourse.
Some doctors suggest L-arginine’s to improve libido and sexual function because of its involvement in nitric oxide synthesis.
However, it is not designed to treat erectile dysfunction immediately. It requires using on the regular basis for at least a month to see the good result.
What is L-arginine?
It is an amino acid that is known to effectively improve blood flow and supply of the coronary and peripheral vessels through the release of nitric oxide.
When you take L-arginine it naturally helps to increase nitric oxide that makes your body run smoother as oxygen, nutrients, and red blood cells can reach the targeted tissue and cells faster.
L-Arginine for ED
According to a study published in the British Journal of Urology International in which researchers estimated the nitric oxide levels in 50 men suffering from erectile dysfunction.
The men were either given a dose of 5g of L-Arginine or Placebo daily for 6 six weeks.
The test result indicates that 9 of 29 men (31%) given L-Arginine reported a significant improvement in their sexual function.
These men had a low or deficient nitric oxide level at the start of the trail but by the end of the study, their levels doubled.
Nitric oxide has proven to plays a crucial role in the male sexual activity.
This study shows that this supplement is more effective in those men whose impotence is due to low level of nitric oxide.
It is important to know that there are many factors that can interfere with man ability to achieve or maintain an erection.
The erection problem can occur due to damage to nerves or arteries, high blood pressure, diabetes, heart and blood vessels diseases.
It can also be caused by psychological factors such as anxiety, fear of sexual failure, guilt, low self-esteem or stress.
To some men, L-arginine can work like a magic and boost circulatory health and naturally overcome erectile dysfunction.
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How does it work?
One of the most common potential causes of erectile dysfunction is due to deficient of blood flow to the penis, a situation where blood flow is not enough to cause a rock hard erection.
This supplement has been shown to improve blood circulation throughout the body, especially to the genital area by dilating blood vessels thus boosting your overall sexual performance including hardness and erection size.
What is the Dosage Recommendation?
There are some foods which you can get arginine naturally.
If you are going to take this supplement, you need to take your diet into account when you’re concern about safe dosage.
The foods which are high in protein can generally help increase arginine levels.
Some of such foods include turkey breast, pork loin, pumpkin seeds, peanuts, Spirulina, and a dairy product such as milk, cheese, and yogurt.
If these foods are in your normal diet then you need to kick start with a low dose to gauge your body’s reaction.
The FDA has not yet established a daily recommended dosage.
However, the commonly suggested doses are 2 to 3 grams three times a day.
Men suffering from impotence are usually suggested dosage a range between 3 g to 5 grams per day.
It is always safer to start as low as possible and if it’s going well, you can slowly increase the recommended dosage.
What are the side effects from taking L-arginine?
L-Arginine is thought to be safe when used at the recommended dosage or when taken appropriately.
However, if you are taking too much of this supplement, it can be unhealthy and even cause some side effect, which includes-
High doses of this supplement can have deleterious effect; it can increase stomach acid, particularly gastrin.
An excess of acid in the stomach can cause discomfort and trigger stomach pain and nausea.
It can cause abdominal pain, diarrhea, and nausea.
Some people report a mild to a severe allergic skin reaction.
The symptoms can be associated with skin rashes, swelling of the face, eyelids and in the worst cases shortness of breath (It is more common with people who have asthma)
Due to L-arginine’s vasodilator properties, you can also experience low blood pressure (hypotension).
People have hypotension because blood pressure in arteries is abnormally low.
Some of the symptoms include- dizziness, lightheadedness, fainting or blurred vision.