How To Get A Harder Boner Naturally

By : | 0 Comments | On : March 25, 2019 | Category : Men's Health

How To Get A Harder Boner Naturally

Are you suffering from impotence, a condition where you are powerless to have an erection, hard enough to have sexual intercourse with your partner?

Well, this article explains how to get a harder boner and avoid premature ejaculation.

First of all,

Is it able to possible to increase the penis size and strengthen your penis?

Absolutely yes, just like any other kind of muscles tissue, the penis can also grow or shrink depending on how you use it.

It’s never too late to fix your erection problem.

Remember, pills and supplement will only make the problem worse, although it may make you feel confident at first for a certain period of time.

However, you won’t be building a real confidence because the performance won’t come naturally but from the pills or supplement.

And over time, these pills and supplement can have serious effects on your health.

So stay away from them.

What you need to do to get a harder boner

Healthy diet

The food you eat is crucial for sexual health.

It is not surprising that some foods can cause erectile dysfunction.

Studies have shown that certain Foods such as fatty, fried, sugary and processed increased the risk of erectile dysfunction as it decreased blood flow throughout your body.

Increase your intake of fiber by eating more of a variety of fruits, vegetables. Whole-grain, dry bean, fiber-rich vegetables, and fruits such as carrots, corn, pears, and berries.

Generally, foods which are good for the heart is also good for your penis.

So include diets which are great for your heart and circulation.

  • A diet high in saturated fats (e.g. cheese) and Tran’s fat (often used in cakes, cookies, and fast food) will put pressure on your cardiovascular system, potentially damaging your blood flow.
  • If you’re used to eating a high amount of meat and cheese try to limit it.

Regular physical activity

According to Boston University School, medical, sedentary individuals have a 30% to 50% greater of developing erectile dysfunction.

A good exercise can help restore sexual function.

Some exercise such as aerobics, running and swimming can help prevent ED because every time you perform this exercise your brain creates new cell growth and repair your cells.

These types of exercise can increase heart rate and improve blood flow to your body, it naturally helps lower high blood pressure, cholesterol and even improves your hormonal balance which is a great factor to get a harder boner.

Quit smoking and tobacco use

The nicotine present in cigarettes can contribute to the development of atherosclerosis.

Atherosclerosis is a condition where there are a narrowing and clogging of arteries which reduce blood supply and the amount of oxygen available, throughout the body.

Therefore it is not surprising that smoking and use of tobacco can damage your blood vessels which often result of poor arterial blood supply to the penis.

When the flow of blood to the penis is restricted, you won’t get a hard erection.

If you are smoking, stop smoking as soon as possible and practice one or more smoking cessation programs that can help you kick your habit infinitely.

Drink alcohol only in moderation

Heavy alcohol consumption can impair your erection ability.

If you are suffering from erection on demand, consult doctors to determine the amount of alcohol you should or should not be consuming regularly based on your health history.

Deal with stress

Stress often plays a big role in erectile dysfunction because your body reacts to the change of mental and emotional responses.

Psychological stress can increase your body’s level of cortisol and adrenaline which can cause hormonal imbalance and constrict the blood vessels.

If you frequently find yourself feeling stress or overwhelmed, it’s time to take an action.

Look for ways to eliminate stress from your life.

Try to find new, healthy ways to deal with stress.

You can practice relaxing techniques such as deep breathing, yoga, listen to music or set aside more time in which to enjoy your favorite activities every day.

Exercise

There are some exercises that can improve sex drive and harder boner.

Chances are that you’ve heard about Kegel exercises.

This exercise was originally developed to help women tighten their vaginas after giving after childbirth.

However, Kegels exercise isn’t just for women, men can also benefit from kegel exercise.

This exercise is very important for men trying to maintain Harder Boner and last longer in bed, it is so because as men age they experience weakening in the muscles of their pelvic floor.

How to do kegel exercise for men?

  1. Find your pelvic floor muscles- Finding the correct muscles when trying to do kegel exercise can be quite a confusion at first. However, finding the PC muscles is easy. The simplest way to find the kegel muscles is next time you’re urinating, stop or slow your pee mid-flow. The same muscles that you use to this are the same muscles you need to use when doing Kegels.
  1. Contract your pelvic floor muscles- The first thing you need to do is contract your pelvic floor muscles. If you are tightening the right muscles, you should see the base of the penis draw in and scrotum lifts up.
  2. Hold the kegel contraction- Hold that contraction for as long as you can. Remember to keep breathing when you are holding. Most men can’t hold a Kegel at first for no more than a couple seconds. If you are able to hold the contraction for at 5 seconds it’s good. You need to make a note for how long you can hold the kegel.
  3. Release the kegel Contraction and Repeat- As you improve; try to increase this exercise until you can hold them for 10 seconds each. Release the squeeze and repeat for at least 10 times.

 

References

http://www.bumc.bu.edu/sexualmedicine/publications/erectile-dysfunction-and-bicycling/

http://www.quitnow.gov.au/internet/quitnow/publishing.nsf/content/warnings-arteries/

 

 

 

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