Garlic for Erectile Dysfunction | How Does It Help To Boost Sex Drive?
Throughout history, healing traditional across all civilization has recognized the potential use of garlic for prevention and treatment of the different ailments.
In fact, Garlic is a part of the culture of civilization in ancient Egyptians, Israelites, Greeks, Babylonians, Romans and Chinese down to the colonial Americans.
The history has shown us of how the ancient people used garlic to treat a different disease. It has been used for general health and longevity as well.
Some traditional medicinal practitioners use garlic to treat hypertension, coronary heart disease; reduced blood flow due to narrowed arteries, infection, snake-bite and some culture have used it to ward off evil spirits as well.
Studies show that as men age they eventually will face an erection problem, the sexual function sharply decreases as we get older.
It is estimated that more than 30 million in the United States have erectile dysfunction but most of them are too shy to ask or admit it.
There are various disease and disorders that can cause erectile dysfunction. Some of such diseases include- high blood pressure, diabetes, heart and blood vessel disease or chronic kidney disease.
These diseases cause erectile dysfunction by damaging the nerves, arteries, smooth muscles and fibrous tissues in the penis.
However, it doesn’t always have to be physical factors; it can results from the psychological or emotional factors as well.
The erectile dysfunction can be caused by anxiety, depression, and fear of sexual failure, guilt, low self-esteem or stress.
Can Garlic Increase sex drive?
In order to get or keep a firm erection, you need an adequate blood flow to your penis.
Garlic is regarded as the mother of all aphrodisiacs. It is because it has the ability to improve blood circulation significantly from the medical point of view.
More blood circulation means more erection and more erection means more blood to the penis.
Many studies have shown that a component of garlic known as allicin stimulates the production of Nitric Oxide Synthase (NOS) particularly in individuals who have low levels of this enzyme.
This enzyme is primarily responsible for the mechanism of erection. In a recent study, Researchers have also found that garlic can increase the testosterone level.
Animal studies conducted at Laboratory of Nutrition Chemistry, Japan found that garlic boost testosterone when combined with a high-protein diet for a month.
Garlic contains a chemical a chemical known as diallyl disulfide which stimulates the body to release a hormone that shoots the production of testosterone.
Testosterone is essential for a male hormone that is responsible for the development and maintenance of male attributes; it is responsible for making men physically larger, more muscular and stronger than women.
Women too have testosterone but in much smaller amount than men.
What are its side effects?
Most people can able to take garlic without side effects. However, if you have acid reflux or taking high dose, there can be certain side effect which includes
- Upset stomach
- Body Odor
If you have severe acid reflux, it’s wise to consult your doctor, before eating a lot of garlic.
Dosage of Garlic for Erectile Dysfunction
According to an article published in BBC, Science, and Nature, it states that 4 cloves of raw garlic a day can help restore erection in men and in the long-term, it can also prevent more serious risks of diseases.
It insists that most erectile dysfunction can be helped with medical or dietary intervention such as Viagra or garlic.
However, it makes it clear that it will not work where erectile dysfunction is caused by psychological factors.
Garlic is both available in the form of powder or capsules on the market
Some source suggests taking a dosage range of 600-1200mg a day, divided into multiple doses. It can be taken with a meal two or three times a day.
Aged garlic extract is one of the popular forms to use as supplementation, as it does not have a fresh garlic scent.