Fruits for Strong Erection | Foods That Work Like Magic
Looking for fruits for strong erection? In this article, you’ll find some scientifically proven erection fruits that will help to improve erectile strength naturally.
There are many different types of fruits you can eat to increase your sex drive.
Most of these fruits are loaded with essential nutrients that are known to increase hormones levels, increase nitric oxide or ramp up your testosterone.
Here are some fruits for strong erection
Common fig is a native to southwest Asia, it is also known as Ficus Carica.
This tree can grow to about 6m or 19 ft, it is now widely grown throughout the world. They are available in both fresh and dried.
Fig fruit is packed with essential nutritional value for a sexual function. It contains fiber, vitamin B6, copper, potassium, manganese and Panthothenic acid.
Historically, it is known that this fruit is used as a sexual enhancer by ancient Egyptian, Persian and Mughals royals.
In those days, it is common for royals to have many wives and sex slaves and it is said that fig fruits helped them in their sexual escapades.
Some nutritionist believes that figs fruits can able to eliminate almost all causes of erectile dysfunction.
The miracle formula to boost sexual stamina with figs fruits
Eating of figs can fuel your sexual strength but cooking with milk can do more wonder and can give you extra sexual power.
Consume this sexual cocktail before going to bed. If you continue to drink for at least a month then it can be assured that you will witness better erection and longer-lasting sex.
Cherries are not only refreshingly delicious, but it also provides some solid benefits for sexual health too.
This fruit is packed with vitamins A and C, which is excellent for boosting libido in men and women.
Taking Vitamin A can help boost testosterone levels and at the same time, vitamin C will help increase male fertility and sexual function.
Papaya is one of the amazing fruit for sexual health, it sometimes used as a means to boost a women sex drive and promote fertility.
It has compounds that act as the female hormone estrogen.
Papayas are also used as a remedy to increase breast milk production, facilitating childbirth and increasing the female libido.
This fruit is popular in Guatemala and some men eat them as an aphrodisiac.
Although 92% of watermelon is water, it also contains a high amount of vitamins, minerals, and antioxidants.
Watermelon is also called as natural Viagra. According to a new study published in the Journal of Urology, Watermelons juice can act as a natural treatment for erectile dysfunction.
This is because it has a high concentration of an amino acid called Citrulline.
When Citrulline is consumed, it is converted to another amino acid called arginine.
Arginine boost nitric oxide, a natural compound that helps to relax your blood vessels, the same basic effect that Viagra has to treat erectile dysfunction and maybe even prevent it, said Bhimu Patil, Director of Texas A&M University’s Fruits and Vegetable Improvement Centre. ( 1 )
The bananas are often regarded as a sex symbol because of their phallic shape.
It’s not just the shape but it is one of the top ten aphrodisiac fruit.
Bananas are loaded with potassium, magnesium and other essential vitamins and minerals that are said to boost libido.
In Hindu culture, bananas are hailed as a symbol of fertility.
In India, particularly in South India, the bananas tree are also used in wedding place where a bride touches the plantain and prays for eternal happiness and prosperity for all the future generations.
Pomegranate is another super food you can put into your body to improve sexual performance.
A study, conducted at Queen Margaret University, Edinburgh indicates that a daily glass of pomegranate juice for a fortnight produced a surge in testosterone which increases sexual desire in both men and women.
The main reasons why pomegranate is considered as a fruit for strong erection is because pomegranate helps the body to produce Nitric Oxide (NO) which helps to open up blood vessels and improve blood circulation to your sexual organs, which is essential for arousal and sexual stimulation.
Researchers’ also suggest that pomegranate can lower the risk of heart disease.
Avocados are another best food to spice up your sex drive. This fruit is a rich source of heart-healthy fats, vitamins B6 and folic acid which helps to metabolize proteins and boost energy.
Due its high contains vitamin B6, it helps to stimulate testosterone production and increase sex drive.
Strawberries and Raspberries
Strawberries and Raspberries are one of the richest natural sources of antioxidants which benefit your heart and arteries.
What is good for your heart is also good for sexual function. In other words, foods that are good for your heart are also good for your erectile function.
Both of these fruits are packed with vitamin C and Zinc which is directly linked to higher sperm count in men.
So if you are trying for a family, this is what you need to be eating for dessert.
The higher level of zinc also helps women to have more sexually satisfying sex and prepare their body more quickly for sex.
If you are having sex 2-3 times or above a day, you need to eat a lot of strawberries to give you the sustainable level of energy.
Grapes are sweet in taste and acts as a coolant and help to regulate body temperature.
It is soft in nature and heavy to digest and increases the moistness of body tissues.
This fruit is believed to help improve the fertility of both men and women. They help increase sperm quality, count and also sperm motility.
Several facts have been unearthed during studies conducted by researchers on this fruit; it found that grapes contain a powerful antioxidant compound called pterostilbene which helps to reduce cholesterol and increase blood circulation where needed.
Not the only mango looks good but they also good in taste and smell. Many nutritionists regarded them as king of fruits due to its numerous health benefits.
Researchers have unveiled the health benefits of eating mangoes.
It helps in preventing cancer, lower cholesterol, and clear skin, improve eye health, and improves digestion and helps fight heat stroke.
Due to mangoes aphrodisiac qualities, some people also called as the love fruit.
This fruit is a rich source of vitamin E, a vitamin which is known to improve sex drive. Vitamin E is also referred to as the sex vitamin.