Foods To Help Get Erect: Natural Ways To Rev Up Your Libido
Looking for foods to help get erect? In this article, you’ll discover some erection foods that can alleviate an erectile problem.
There are many foods that you can eat to boost strength in the bedroom.
Most of these foods are loaded with essential nutrients that increase production of nitric oxide which is an important chemical compound for good erection.
Here Are Some Foods To Help Get Erect
Cherries juice is not just refreshingly delicious but it also offers a suppressing benefit for sexual health. This fruit is high in vitamin A and C.
Vitamin A is essential for sex hormone production and Vitamin C enhance libido and boost erection powers.
Other health benefits of Cherries
Aid Muscles Recovery: Cherries contain powerful antioxidant and anti-inflammatory properties, which helps relief for sore muscles after a hard workout.
According to a particular study conducted at Oregon Health and Science University, USA showed that runners who drank cherry juice before a long-distance relay experienced fewer muscles soreness than those who drank other fruit drink.
Help You Sleep: Researchers at School of Life Sciences, Northumbria University, Newcastle, UK found out that cherries contain high levels of phytochemicals including melatonin and eating of cherries each day can help improve sleep duration and quality and might be of benefit in managing disturbed sleep. [Reference]
Reduce Gout: Cherry juice cans effective lower uric acid level and gout pain. The researchers have identified a group of naturally occurring chemicals called anthocyanins in cherries that could help reduce inflammation to ease joint pain as well as the effects of osteoarthritis and rheumatoid arthritis.
Good Skin: Cherries happens to be the fruit which contains the highest amount of antioxidant level of any other fruits.
The antioxidants are believed to help protect the body from free-radical that make us look old.
A scientist from the Michigan State University, USA say that drinking just one glass of tart cherry juice daily slows down the aging process. [Reference]
Papaya is widely used for skin glowing and face pack. It is also one of the few fruit that is used as a means of boosting a women sex drive and to promote fertility.
This fruit contains compounds that act like a female hormone estrogen, which can significantly increase the milk production, facilitating childbirth and increases the female libido.
It is also used to treat erectile dysfunction in men because this fruit is enriched with Arginine, a type of amino acid which produces Nitric oxide in the human body that greatly helps in increasing the blood circulation.
Other health benefits of Papaya
Better digestive health: Papaya contains a Proteolytic enzyme called Papain (also referred to as papaya proteinase).
Papain is a powerful digestive enzyme, which plays a key role in digestive processes involving breaking down tough protein fibers. The amount of Papain is highest when the fruit is ripe.[Reference]
Lower Cholesterol: Papayas are an excellent source of nutrients. They contain a high amount of antioxidants and vitamin C which play an important role in protecting heart health. It helps to prevent cholesterol buildup in your arteries.
If there is too much cholesterol in your blood, cholesterol can build up on the wall of your arteries and lead to several vascular diseases including heart attack and hypertension. [Reference]
Helps in weight loss: Papaya is low in calories it contains only 43 calories in 100 grams of papaya.[Reference]
Papaya is the perfect fruit, if you want to lose weight fast, the fiber content is this fruit can give you feeling full and stop feeling hungry during the day, making your weight loss regime much easier.
Although 92% of watermelon is water, it is powerful foods to help get erect as it contains a high amount of Vitamin A, B6, and C.
Watermelon is also called as ‘natural Viagra’ because it has an important amino acid called citrulline.
When citrulline is consumed, it is converted into arginine. It is scientifically proven that arginine increases the nitric oxide production that reduces inflammation and improves cardiovascular function. Hard men always have healthy hearts.
Other health benefits of watermelon
Hydration: Watermelon is a perfect snack to have during summer to prevent dehydration as it is made up of 92% water and full of essential electrolytes.
Cancer: This fruit is an excellent source of antioxidant, a chemical that interacts with and neutralizes free radicals known to cause cancer. [Reference]
Digestion and Regularity: Watermelon is also an excellent source of fiber. People who eat plenty of fiber rich food are less likely become constipated, says Bikston, MD.
Bananas are often considered a sensual and sexually symbolic food in many cultures because of their phallic shape.
It is not just its famous shape but it is one of the top ten aphrodisiac fruit.
Banana is filled with potassium, magnesium and vitamin B which are a good natural enhancer for men.
The contents of chelating minerals and bromeliad enzyme in Banana makes them super foods to help get erect. These nutrients are known to enhance male libido.
Other health benefits of banana
Heart health: Bananas are good for your heart because it contains a good amount of potassium. Potassium helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can decrease the effects of sodium on blood pressure.
According to FDA eating enough potassium each day can help lower blood pressure by balancing out some of the harmful effects that sodium can have on blood pressure.[Reference ]
Depression and mood: Some researchers claimed that bananas can help alleviate depression due to its high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter.
Bananas also offer a dose of Vitamin B6 and magnesium. Maintaining an adequate amount of vitamin B6 can help you achieve good night sleep and sufficient level of magnesium can help to relax muscles.
Cancer: Some studies show that a regular intake of bananas might reduce your risk of kidney cancer. In a Swedish study published in 2005 in the International Journal of Cancer, researchers acquired dietary information on a group of 61,000 women between the ages of 40 and 76 for 13.4 years.
During this time 122 women developed renal cell carcinoma. The researchers found the certain fruits such as bananas offered protection against renal cell carcinoma, the most form of kidney cancer.
People who consume bananas four to six times per week had about half the risk of developing kidney cancer as people who did not eat bananas. [Reference]
Avocados are not only just the perfect source of healthy fat but they are also perfect food to spice up your sex drive.
This fruit is rich in vitamin B6 and potassium, a nutrient that increases male hormone production and improves blood circulation.
Other health benefits of Avocados
Healthy heart: Avocado are not only delicious but it is also loaded with healthy heart monounsaturated fatty acids.
It is also a powerful tool to fight against high blood pressure due to its high contents of potassium. Potassium can help relax the tension of blood vessels and arteries, thereby minimizing the chances of clotting, heart attacks, and strokes.
Healthy skin: Avocados contains essential nutrients that are good for your skin. It can help enriches skin that is dry, chapped or damaged. The avocados oil is added to a variety of cosmetics due to its abilities to nourish the skin and it is said to help protect it from ultraviolet rays as well.
Healthy eyes: Some researchers suggest that avocados may have benefits for eye health over the long term because this fruit is a great source of lutein and zeaxanthin which help to protect your eyes against cataract, eye diseases related to age and macular degeneration. [Reference]
Oysters are a good source of zinc and vitamin B6, both plays a vital role in the production of the male hormone testosterone. Low levels of testosterone level can cause erectile dysfunction.
Other health benefits of oysters
Mood boosting: The deficiencies of zinc can play a big role in depression. The high levels of zinc present in Oysters can help stabilize your mood.
Energy boosting: Oysters contains a large amount of B12, which boost energy and turn the food we eat into energy. It also contains a good amount of iron which is one of the main oxygen carriers in the body to individual cells giving an energy boost.
Improves brain function: This seafood is high in essential nutrients such as Omega-3fatty, B12, zinc, and iron, these powerful nutrients plays a big role in supercharging your mind, improve your brain function and stimulate neural regeneration
Pomegranate is another food that you can eat to improve sexual function. The main reason why this fruit is considered as foods to help get erect is that it aids the body to produce Nitric oxide (NO).
This chemical compound helps expand the blood vessels and increase blood flow. Healthy blood flow is essential to rock hard erection.
Other Health Benefits of Pomegranate
Heart problems: the Regular taking of pomegranate juice can lower the risk of heart attack and strokes.
The antioxidants component present in this fruit can keep your arteries clear and healthy. The clots are clear because it has the ability to make blood thinner.
Cancer: Pomegranates contains powerful antioxidants called flavonoids. The flavonoids are ubiquitous in nature; they have the potential to prevent chronic diseases including cancer. [Reference]
Regular intake of pomegranate juice can minimize the level of PSA in our body and helps in combating against existing cancer cells in the body.
Anemia: Daily consumption of this fruit can help improve blood flow in your body. Pomegranate supplies ample sources of iron, which increase hemoglobin levels in blood naturally, thus it helps to reduce the symptoms of anemia, including dizziness and weakness.
Strawberries and raspberries:
These fruits are one of the super-healthy antioxidants which cut the risk of heart disease. What is good for the heart is also good for sexual health.
Both of these foods are high in vitamin C and zinc which is directly linked to higher sperm count in men. If you and your partner are trying for a baby then this is what you need to be eating for dessert.
Dark chocolate is a good source of flavonoids, plant nutrients that can help lower blood pressure and increase blood flow throughout your body.
It also increases nitric oxide that allows the body to run more smoothly and help the red blood cells to reach their target tissues and cells faster, which can help with erection.
Nuts are very beneficial for your overall health. Most of the common nuts contain a high amount of arginine, an amino acid your body uses to make nitric oxide.
Almond and pistachios have proved to be very effective for treating erectile dysfunction.